They’re just not that into you…handling rejection in your job search

Most
of us have experienced rejection at some time or other in our careers.
Many of us have experienced it multiple times. Whether you are an
experienced professional or someone just starting out, rejections bring
forth a variety of feelings, ideas and thoughts. It’s frustrating and
at times, gut-wrenching, and likely to at least put in a ding in your
self-esteem.

How can you persevere through this, so you can
continue getting out there and trying your best? As someone with
extensive experience on the topic, from both sides of the process, I ‘d
like to offer some of my thoughts on ways to sort through rejection.

  • Accept it graciously and thank the interviewer/hiring official for his or her time. After
    all, not everyone who applied was actively considered for the position.
    Even fewer were invited to talk to their staff about the position, and
    a much smaller number actually invited to come to campus. Even if they
    didn’t hire you, bringing you to campus wasn’t some costly scheme to
    insult you for their staff’s amusement. And they did invest their time
    and money in bringing you in. So they liked you, at least in theory,
    and felt you were worth consideration. This is always a compliment. Though rejection can sting like a back-handed swat in the face, don’t assume that a rejection for a particular position is a repudiation of you as a person or professional.
  • Don’t ask for feedback about the interview during the rejection call, unless it is offered.  Very
    few people like calling candidates to give them bad news, and fewer
    still are adequately prepared to share feedback on the spot.
    Institutional policies might officially discourage hiring managers from
    sharing feedback, as well. It’s okay to ask if you could get some
    feedback at a later time, but only do this if you really plan to follow
    up on it. And don’t be surprised if the answer is “it just wasn’t the
    right fit.” Sometimes it really is just that the hiring committee or
    manager felt another candidate made a stronger argument or had a more
    appropriate skill set. There’s not much use in knowing that, unless you
    are really committed to a certain type of job or working at a certain
    institution. And you can’t force the issue of “fit,” because it’s
    nebulous at best, and resides pretty firmly in the area of legitimate
    managerial discretion.
  • Reflect on your interview and ask yourself where things could have gone off track. Then ask for feedback. There are some useful lists here and here
    Go over these lists and try to be honest with yourself if any of the
    common mistakes mentioned could have been a factor. But don’t assume
    that you will be able to definitively pinpoint the reason for the
    rejection by guessing on your own. Try to be reflective, rather than
    simply hard on yourself. There is a natural tendency to go negative and
    spend your time and energy kicking yourself for anything that might
    have gone wrong. Try not to do this to yourself. Everyone makes
    mistakes sometimes, and letting some voice in your head echo “stupid!
    stupid!stupid!” is no way to bolster your self-esteem. Once you have a
    few ideas, then make the call, or write the e-mail, asking if you can
    set up a time for feedback.  And definitely ask for a given time, so the hiring manager can prepare for the conversation. If they give you a specific time, they are going to tell you what they think is useful or appropriate, within whatever parameters their department or institution have set. If they don’t agree to a specific time, then drop the issue and move on. No point in trying to get blood from a stone.
  • Only ask for feedback if you can take criticism gracefully. 
    Even if the hiring manager shares the rationale for rejection, you may
    or may not agree with all the feedback you get. Arguing about your
    various good points, insisting you can be a fit for the position, or
    saying that the interviewer(s) misinterpreted what you said are
    sure-fire ways to seem out of touch, unwilling to accept feedback, just
    plain angry, or even worse, desperate. None of these are good ways to
    be perceived. Once the interview is over, it’s over. Impressions have
    been made, and they have been set. They may not be set in stone, but likely at least in a hard clay.  If you were “almost”
    the candidate they selected, being pushy or argumentative about
    feedback will seem needy and can only hurt any chances you might have
    for later consideration.
  • Commit yourself to doing something with your feedback
    There’s no point in asking for feedback if you are not going to do
    anything with it. Once you know how you are going off track, you can
    try to fix it. Here’s my method to doing something with feedback. 
    • First,
      ask yourself “What part of this criticism is fair?” 
      This will require
      some reflection and some level of stepping into someone else’s shoes.
      If the criticism is fair, then you need to make peace with it, and
      decide what you want to do with the information.
    • Second,
      ask yourself “What can I do to correct the situation?”
      Brainstorm a
      little bit. Ask for ideas from your supervisor or a trusted colleague.
      Pick the feedback apart and hold the pieces up to the light. You will
      probably see some opportunities for growth.
    • Third, take a look
      at the parts of the criticism that you believe are not fair or
      accurate.
      Then ask yourself why you would want to subject yourself to
      working in an environment where you will question the fairness and
      judgment of the people you work with from day one. You are better off
      for having dodged that bullet. Let it go.   
    • Finally, take a look
      at any pieces of criticism that might be fair, but that you are
      unwilling to change.
      We all bring unique aspects of our personalities
      to work with us, and particular ideas about what we like to put out there as our public images and work personas. If the criticism was fair,
      but you are unwilling to change, then it really wasn’t a good “fit” for
      you and you need to keep looking until you find the right environment,
      or the willingness to change those things that were the roadblocks in
      your way. Look in the mirror, say to yourself “I am good enough, I am
      smart enough, and one day I will find people who actually like me for
      who I am, how I am, and what I can bring to the table. It’s their loss,
      not mine.”
  • Don’t keep knocking on the door when it’s been clearly closed in your face.
    Don’t be the stalkery almost-lover standing outside the door saying
    “why don’t you love me?” to the blind date you just met, when the date
    didn’t go well. Nobody likes that. Don’t let rejection wreck your
    self-confidence. Instead, let it teach you what you need to know about
    yourself and how you relate to others, so you can handle the right
    relationship when it comes along, and be ready to throw yourself in
    with all your heart. The lesson doesn’t define you. The learning does. 
    Lick your wounds, dust yourself off, and stand firmly on your own two
    feet, facing the world. There will be another door. The important thing
    is to be practically and emotionally prepared to ring the doorbell and ready to walk in the next time someone answers.

If you are
one of those out there licking your wounds incurred in the brutal
realities of the job search, hang in there, and good luck!

Source: nope

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